http://zwurly.com/index.php?do=/Janette/ Latest updates from Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_3541/ Janette Hughes and Jan Campbell are now friends.]]> http://zwurly.com/index.php?do=/feed/view/id_3541/ Thu, 17 Jun 2010 16:28:15 +0000 Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_3523/ Janette Hughes and Maysaa Abouhamze are now friends.]]> http://zwurly.com/index.php?do=/feed/view/id_3523/ Tue, 08 Jun 2010 00:31:38 +0000 Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_3404/ Janette Hughes and Brittany Raup are now friends.]]> http://zwurly.com/index.php?do=/feed/view/id_3404/ Wed, 05 May 2010 11:35:42 +0000 Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_3364/ Janette Hughes and Melissa Lynn Forgione are now friends.]]> http://zwurly.com/index.php?do=/feed/view/id_3364/ Wed, 28 Apr 2010 18:08:05 +0000 Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_3314/ Janette Hughes and Jenn King are now friends.]]> http://zwurly.com/index.php?do=/feed/view/id_3314/ Sun, 25 Apr 2010 18:51:16 +0000 Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_3235/ Janette Hughes updated their profile picture.

]]> http://zwurly.com/index.php?do=/feed/view/id_3235/ Wed, 21 Apr 2010 13:08:21 +0000 Janette Hughes http://zwurly.com/index.php?do=/Janette/photo/view/great-guns-jpg/ Janette Hughes uploaded a new photo.

]]> http://zwurly.com/index.php?do=/Janette/photo/view/great-guns-jpg/ Wed, 21 Apr 2010 13:08:00 +0000 Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_2969/ Janette Hughes and Laura Christie are now friends.]]> http://zwurly.com/index.php?do=/feed/view/id_2969/ Mon, 22 Mar 2010 22:02:20 +0000 Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_2829/ Janette Hughes added a new comment on their own group.

Choose This Fat-Burning Condiment RealAge Tip 4 The Day! It's perfect on potatoes, very good on veggies, and divine in salad dressings. And the best news yet? It may help with fat burning. The magic condiment in question: vinegar. Obese people who took in 1 to 2 tablespoons of apple cider vin... View MoreChoose This Fat-Burning Condiment RealAge Tip 4 The Day! It's perfect on potatoes, very good on veggies, and divine in salad dressings. And the best news yet? It may help with fat burning. The magic condiment in question: vinegar. Obese people who took in 1 to 2 tablespoons of apple cider vinegar daily in a study melted significantly more body fat and belly fat than a group taking a placebo -- despite being on the same diet and exercise plan. A Sour Path to Skinny Vinegar may offer a weight loss boost thanks to acetic acid. Seems this sour stuff does double-duty fat-blasting, inhibiting the body's ability to store fat while boosting its ability to burn it. And even though apple cider vinegar was the type used in the recent study, researchers suspect most varieties of the liquid seasoning could have the same get-skinny effects. It doesn't seem to matter what vinegar -- white, apple cider, or even red raspberry -- you use. What's critical is that you use the vinegar that has 5% acidity (acidity is typically marked on the label). The waist benefits of vinegar come from its acetic acid. In balsamic vinegar, it's masked by a sweet taste, but it's there. The antiglycemic effect is greater the more vinegar you consume: The bare minimum for lowering your blood sugar is 1 to 2 tablespoons. It's not the most chuggable liquid, so we think the best delivery system is as a salad dressing. Mix your favorite vinegar with olive oil at a 2 (vinegar):1 (oil) ratio, and serve with mixed leafy greens, crucifers like watercress and arugula, and other veggies. Other Tart Benefits Vinegar also seemed to help lower bad-for-the-heart triglyceride levels and systolic blood pressure at the end of the 12-week study. That's a Sherpa's load of health benefits for one little flavor maker. So get your daily dose of vinegar! P.S: Apple cider vinegar can make your skin and hair beautiful, too!

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]]> http://zwurly.com/index.php?do=/feed/view/id_2829/ Mon, 15 Mar 2010 21:45:06 +0000 Janette Hughes http://zwurly.com/index.php?do=/feed/view/id_2820/ Janette Hughes and Tammy are now friends.]]> http://zwurly.com/index.php?do=/feed/view/id_2820/ Mon, 15 Mar 2010 16:31:48 +0000 Janette Hughes